Weigh In record (no journal entry) for 08 September 2013
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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989 kcal
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Fat: 26.25g | Prot: 57.72g | Carb: 134.02g.
Breakfast: Great Value Sugar Frosted Flakes, 1% Fat Milk. Lunch: Fried Egg without Fat, Fried Egg without Fat, Denny's Sliced Tomatoes (3 Slices), Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Pepper or Hot Sauce. Dinner: Great Value Light Nonfat Yogurt - Banana Cream Pie. Snacks/Other: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. more...
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2449 kcal
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Activities & Exercise:
Shoveling - 3 minutes, Yard Work (gardening) - 20 minutes, Shopping - 15 minutes, Housework - 30 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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gaining 7.0 lb a week
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