amra.ba's Journal, 08 September 2013

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Weigh In record (no journal entry) for 08 September 2013

143.7 lb Lost so far: 4.0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2013:

1246 kcal

Fat: 44.40g | Prot: 45.16g | Carb: 167.58g. Breakfast: Kiwi Fruit, White Bread, Butter, Marmalade, Bananas. Lunch: White Bread, Kinder Delice, Roasted Broiled or Baked Chicken. Snacks/Other: Kelly's Chips, Apples. more...

1753 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

gaining 0.2 lb a week

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amra.ba's Journal, 08 September 2013

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