Weigh In record (no journal entry) for 08 November 2020
|
189.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2020:
|
1549 kcal
|
Fat: 46.53g | Prot: 26.92g | Carb: 120.02g.
Breakfast: Coffee, Harvey Fresh Whipping Cream, Woolworths Home Brand Strawberry Jam, Anchor Whole Milk, Golden Pancakes. Lunch: Avocado, Short Cut Bacon, Abbott's Village Bakery Dark Rye. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triehard's weight history
|