Weigh In record (no journal entry) for 08 November 2020
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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2287 kcal
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Fat: 103.16g | Prot: 108.65g | Carb: 228.29g.
Breakfast: AH Oliebol met Krenten, Rozijnen en Appel, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Jumbo Cocktail Garnalen, Ei. Dinner: Danone Danio Special Mango, Kiwi, Banaan, Lidl Kipfilet, Jumbo Basmati Rijst, Lidl Verspakket Curry Madras. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Slagroom Deluxe, AH Appelkruimelvlaai, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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