Michely Santana's Journal, 08 September 2013

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Weigh In record (no journal entry) for 08 September 2013

180.3 lb Lost so far: 7.1 lb. Still to go: 56.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2013:

666 kcal

Fat: 21.01g | Prot: 29.47g | Carb: 94.94g. Breakfast: Suco de Laranja Natural, Queijo Branco, Pão Francês Integral. Snacks/Other: Café com Leite de Gordura Reduzida, Banana. more...

2766 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Michely Santana's Journal, 08 September 2013

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