Weigh In record (no journal entry) for 08 November 2020
|
152.1 lb
Lost so far: 18.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2020:
|
1306 kcal
|
Fat: 47.26g | Prot: 49.20g | Carb: 168.04g.
Breakfast: Mayora Astor. Lunch: McDonald's Beef Burger, McDonald's Fried Chicken (Thigh), McDonald's French Fries (Small), Del Monte Chili Sauce, Sosro Teh Botol Kemasan Kotak, McDonald's Chocolate Sundae. Snacks/Other: Yupi Dino Land. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ami Gallacher's weight history
|