Weigh In record (no journal entry) for 08 November 2020
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158.7 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1543 kcal
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Fat: 81.29g | Prot: 61.14g | Carb: 134.62g.
Breakfast: Fit'n'female Shake Bar. Lunch: Bonduelle Ratatouille, Gekochtes Ei. Dinner: Honig, TiP H-Vollmilch 3,5%, NOA Hummus Paprika-Chili, Möhren. Snacks/Other: Fit'n'female Shake Bar, Gut & Günstig Doppelkeks. more...
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losing 4.6 lb a week
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