Weigh In record (no journal entry) for 08 September 2013
|
203.7 lb
Lost so far: 0 lb.
Still to go: 203.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
2173 kcal
|
Fat: 59.55g | Prot: 74.39g | Carb: 258.01g.
Breakfast: Pumpkin Spice Muffin, Low Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Low Fat Milk. Dinner: Chocolate Syrup, Soft Serve Ice Cream, Fried Shrimp, Cooked Asparagus (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushroom Risotto. Snacks/Other: White Table Wine, Light Beer. more...
|
|
2542 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|