Weigh In record (no journal entry) for 08 September 2013
|
165.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
2189 kcal
|
Fat: 87.97g | Prot: 75.05g | Carb: 213.16g.
Breakfast: Marco's Pizza Italian Sub, Land O'Lakes Fat Free Half & Half. Lunch: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). Dinner: Boston Market Macaroni & Cheese, Blue Bonnet Light Butter, Milk (1% Lowfat with Added Vitamin A), Snow or Sugar Snap Peas, Sweet Baby Ray's Original Barbecue Sauce, Fried Pork Chop. Snacks/Other: Southern Comfort Southern Comfort, DeKuyper Peach Schnapps, Dairy Queen Strawberry CheeseQuake Blizzard (Small). more...
|
|
2495 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Standing - 4 hours, Sitting - 6 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannon061573's weight history
|