Weezy2's Journal, 08 September 2013

183.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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478 kcal

Fat: 31.29g | Prot: 36.80g | Carb: 10.30g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Roast Beef, Coffee with Milk, Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Aunt Nellie's Sweet & Sour Red Cabbage, Roasted Broiled or Baked Chicken. more...

2536 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...