Frognduck's Journal, 08 September 2013

292.0 lb Lost so far: 8.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 71.56g | Prot: 57.62g | Carb: 36.75g.   Breakfast: Precious Stringsters Reduced Fat Mozzarella String Cheese. Lunch: Boiled Egg, Laughing Cow Original Creamy Swiss Cheese, Celery, Hellmann's Real Mayonnaise. Dinner: Panda Express Honey Walnut Shrimp, Panda Express Broccoli Beef. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Celery, Precious Stringsters Reduced Fat Mozzarella String Cheese. more...

4673 kcal

Activities & Exercise: Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...