Weigh In record (no journal entry) for 08 September 2013
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2849 kcal
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Fat: 88.93g | Prot: 116.72g | Carb: 404.25g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries, Bananas , Folgers Caramel Drizzle. Lunch: Barrel O' Fun Sour Cream & Onion Potato Chips, Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Barrel O' Fun Ripple Potato Chips. Dinner: Ortega Medium Taco Sauce, Mission Soft Taco Flour Tortillas (Medium), Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Bananas , Honey Maid Honey Grahams, Honey Maid Honey Grahams, Kellogg's Nutri Grain Fruit Crunch Apple Cobbler, Thomas' Original Made with Whole Grain, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. more...
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2471 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 36 minutes, Resting - 1 hour and 9 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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