Weigh In record (no journal entry) for 08 September 2013
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159.4 lb
Lost so far: 3.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1753 kcal
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Fat: 76.12g | Prot: 48.61g | Carb: 226.19g.
Breakfast: Berry Cobbler. Lunch: Boar's Head Hard Salami, Cabot Smoky Bacon Cheddar Cheese. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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losing 0.7 lb a week
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