Weigh In record (no journal entry) for 08 September 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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2045 kcal
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Fat: 117.11g | Prot: 84.92g | Carb: 178.71g.
Breakfast: Dole Bananas. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Cooked Mature Onions, Avocados, Bell Peppers, Chicken Thigh. Snacks/Other: Extra Virgin Olive Oil, Great Value Chick Peas, Carrots. more...
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gaining 10.5 lb a week
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