Weigh In record (no journal entry) for 08 September 2013
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196.4 lb
Lost so far: 55.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1788 kcal
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Fat: 84.61g | Prot: 67.52g | Carb: 193.75g.
Breakfast: John Morrell Polish Sausages, Plain Waffles, Maple Syrup, Orange Juice, Del Monte Mixed Fruit Cup No Sugar Added. Lunch: Pizza with Meat. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Oranges, Apples, 7-Eleven Nacho Chips. more...
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2176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
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losing 1.6 lb a week
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