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Stopped coconut oil and will start P today
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2009:
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475 kcal
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Fat: 19.65g | Prot: 21.88g | Carb: 52.78g.
Breakfast: cheese omelet, hashbrowns, Egg White. Lunch: pita bread, greek salad, greek dressing. Dinner: enchilada. Snacks/Other: reese's, lemonhead. more...
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losing 14.0 lb a week
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