Weigh In record (no journal entry) for 08 September 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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906 kcal
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Fat: 29.13g | Prot: 83.25g | Carb: 76.93g.
Breakfast: Pepperidge Farm Deli Swirl Rye and Pump Bread, Wegmans American Cheese Singles, Oscar Mayer 96% Fat Free Cooked Ham, Maxwell house Maxwell house iced coffee mix, 1% Fat Milk. Lunch: Butter (Salted), Great Value No Salt Added French Style Green Beans, Bob Evans BOB EVANS MACARONI & CHEESE, Prairie Fresh Boneless Pork Tenderloin. Snacks/Other: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Finely Shredded Mozzarella Cheese. more...
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gaining 7.0 lb a week
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