Weigh In record (no journal entry) for 07 November 2020
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199.8 lb
Lost so far: 27.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1851 kcal
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Fat: 55.19g | Prot: 92.71g | Carb: 244.28g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sargento Natural Pepper Jack Cheese, Water, Great Value Sugar Free Peach Drink Mix, Kroger Fiesta Style Corn, Tyson Foods Grilled & Ready Chicken Breast Strips, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hard Roll. Dinner: Oscar Mayer Turkey Hot Dogs, Bananas, Water, EarthGrains 35 Calorie White Bread, Snyder's of Hanover Butter Snaps Pretzels. Snacks/Other: M&M's Crispy M&M's (Package). more...
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losing 18.2 lb a week
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