Weigh In record (no journal entry) for 08 September 2013
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161.0 lb
Lost so far: 16.9 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2013:
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1157 kcal
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Fat: 84.45g | Prot: 58.33g | Carb: 44.48g.
Breakfast: Butter, Toasted White Bread, Fried Egg, Coffee (Brewed From Grounds), Vitafusion MultiVites Gummy Vitamins. Lunch: Ranch Salad Dressing, Broccoli Flower Clusters, Celery, Baby Carrots. Dinner: Tea (Brewed, Decaffeinated), Pork Spareribs. Snacks/Other: Tea (Brewed, Decaffeinated), Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 0.4 lb a week
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