Weigh In record (no journal entry) for 08 September 2013
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1191 kcal
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Fat: 34.36g | Prot: 120.24g | Carb: 101.29g.
Breakfast: Skim Milk, Pure Almond Milk - Unsweetened Vanilla. Lunch: Broccoli, Rotisserie Chicken (Skin Not Eaten), Gladiator Smoothie (40 oz). Dinner: Cereal, Milk (2% Lowfat with Added Vitamin A), Cut Green Beans, Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: Bread Pudding, Guacamole with Tomatoes and Chili Peppers, Premium Rounds. more...
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2480 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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