Weigh In record (no journal entry) for 08 September 2013
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214.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2429 kcal
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Fat: 87.91g | Prot: 95.40g | Carb: 324.04g.
Breakfast: Lait (sans Matières Grasses), Muesli (Fruits Secs et Noix). Lunch: Tarte au Citron Meringuée, Belgix Speculoos, Laitue Verte Frisée, Petits Pois Cuits (en Conserve), Cuisse de Poulet. Dinner: Gü Cheesecake au Spéculoos, Haricots Blancs (Graines Mûres, en Conserve), Riz Blanc, Oeuf Dur, Picard Feuilleté Jambon Emmental. Snacks/Other: Carrefour Gaspacho. more...
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2983 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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