Weigh In record (no journal entry) for 08 September 2013
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175.5 lb
Lost so far: 15.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1841 kcal
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Fat: 84.19g | Prot: 93.07g | Carb: 179.51g.
Breakfast: Bananas, Coffee, Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), York Peppermint Pattie Coffee Creamer. Lunch: Jalapeno Potato Chips, Baja Chicken (Regular). Dinner: Churro, Crunchy Taco Supreme. Snacks/Other: Green Tea, Simply Egg Whites, chunk white albacore tuna. more...
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2218 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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