jbird123's Journal, 19 February 2009

165.0 lb Lost so far: 28.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1046 kcal

Fat: 27.75g | Prot: 50.18g | Carb: 149.16g.   Breakfast: Black Coffee (Brewed From Grounds). Lunch: Kelloggs Special K Bar - Vanilla Crisp, progresso chicken noodle low sodium, quaker chewy granola choc chip, Midget Pretzels, Kirkland Extra Lean Ham. Snacks/Other: mona vie, All-Natural Liquid CoQ10. more...

2075 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...