makias's Journal, 08 September 2013

166.9 lb Lost so far: 22.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 53.62g | Prot: 78.89g | Carb: 121.52g.   Breakfast: Tomatoes, Karamolegkos Toast Whole Wheat Bread. Lunch: Onions, Red Tomatoes, Bluefish. Dinner: Parmesan Cheese (Hard), MEGGLE Thick Sour Cream, Potato. Snacks/Other: Coffee, Sugar. more...

2003 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...