Weigh In record (no journal entry) for 09 September 2013
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166.9 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1300 kcal
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Fat: 34.71g | Prot: 106.24g | Carb: 137.71g.
Breakfast: Chocolate Croissant, Coffee, Sugar. Lunch: Tomatoes, Misko Pasta (Clam, Shells, Barley, Spaghetti, Matsata), Stater Bros. Tomatoe Paste, Chicken Breast, Parmesan Cheese (Shredded). Dinner: Karamolegkos Toast Whole Wheat Bread, Bluefish, Tomatoes. more...
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2461 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Running - 7/mph - 36 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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