Weigh In record (no journal entry) for 07 November 2020
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114.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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902 kcal
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Fat: 32.05g | Prot: 87.28g | Carb: 77.09g.
Breakfast: Nestle Italian Sweet Cream Coffee Creamer, Coffee. Lunch: Optavia Campfire S'mores Crisp Bar, Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips. Dinner: Kroger Spinach with Bacon Salad, Chick-fil-A Grilled Chicken Nuggets (4 Count). more...
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losing 0.1 lb a week
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