ASikes88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 105 * 9%
fat: 5.50g
|
protein: 1.00g
|
carbs: 14.00g
- -
Sun 5th: 1296 * 110%
fat: 45.50g
|
protein: 92.12g
|
carbs: 132.95g
- -
Sat 4th: 521 * 44%
fat: 32.25g
|
protein: 32.28g
|
carbs: 38.36g
- -
Thu 2nd: 602 * 51%
fat: 24.78g
|
protein: 44.20g
|
carbs: 50.76g
- -
Wed 1st: 875 * 74%
fat: 46.14g
|
protein: 38.00g
|
carbs: 92.16g
- -
April 2024
Mon 29th: 610 * 52%
fat: 19.00g
|
protein: 34.00g
|
carbs: 76.00g
- -
Thu 25th: 1103 * 94%
fat: 47.43g
|
protein: 43.89g
|
carbs: 127.39g
- -
Wed 24th: 849 * 72%
fat: 34.22g
|
protein: 45.83g
|
carbs: 87.00g
- -
Tue 23rd: 1012 * 86%
fat: 30.11g
|
protein: 65.17g
|
carbs: 127.18g
- -
Mon 22nd: 1098 * 93%
fat: 19.64g
|
protein: 108.30g
|
carbs: 66.19g
- -
Sun 21st: 1521 * 129%
fat: 45.92g
|
protein: 135.29g
|
carbs: 21.67g
- -
Sat 20th: 1326 * 113%
fat: 64.16g
|
protein: 96.58g
|
carbs: 88.65g
- -
Fri 19th: 1007 * 86%
fat: 35.18g
|
protein: 62.03g
|
carbs: 114.15g
- -
Thu 18th: 1616 * 137%
fat: 82.28g
|
protein: 120.42g
|
carbs: 95.46g
- -
Wed 17th: 1078 * 92%
fat: 46.76g
|
protein: 91.15g
|
carbs: 72.45g
- -
Tue 16th: 973 * 83%
fat: 19.00g
|
protein: 103.56g
|
carbs: 103.50g
- -
Mon 15th: 1152 * 98%
fat: 41.06g
|
protein: 83.55g
|
carbs: 114.42g
- -
March 2024
Sat 30th: 360 * 31%
fat: 13.00g
|
protein: 20.00g
|
carbs: 41.00g
- -
Fri 29th: 1220 * 104%
fat: 39.75g
|
protein: 123.77g
|
carbs: 91.99g
- -
Tue 5th: 850 * 72%
fat: 33.07g
|
protein: 65.46g
|
carbs: 69.88g
- -

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