indyman777's Journal, 08 September 2013

166.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1305 kcal

Fat: 60.39g | Prot: 32.29g | Carb: 163.95g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Campbell's Chunky Baked Potato Steak and Cheese. Dinner: Sonic French Toast Sticks with Syrup. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Bananas. more...

2463 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Shopping - 3 hours, Sleeping - 9 hours, Resting - 11 hours and 25 minutes. more...