Weigh In record (no journal entry) for 07 November 2020
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183.1 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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570 kcal
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Fat: 20.00g | Prot: 28.00g | Carb: 72.00g.
Breakfast: Hiland Fat Free Chocolate Milk, McDonald's Egg McMuffin, McDonald's Hash Brown. more...
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gaining 0.4 lb a week
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bosco vaickus's weight history
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