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Yay, Christmas!
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149.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1624 kcal
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Fat: 22.65g | Prot: 78.78g | Carb: 300.33g.
Breakfast: Multigrain Hot Cereal. Lunch: High Protein Organic Tofu - Super Firm, Classic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), Sriracha, Lettuce. Dinner: Sriracha, Hummus, Okra, Broccoli, Spinach, Hearts of Palm, Red Tomatoes, Carrots, Mixed Salad Greens, Whole Wheat Pita Bread, Mini Whole Wheat Pita Pockets, Tuna in Water (Canned), Brown Rice (Medium-Grain). Snacks/Other: Simply Lite Dark Chocolate, Organic Bananas, Milk (Nonfat), Clif Kid Organic Z Bar - Honey Graham. more...
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2099 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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