Weigh In record (no journal entry) for 28 December 2010
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232.1 lb
Lost so far: 48.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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2652 kcal
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Fat: 104.02g | Prot: 139.69g | Carb: 286.25g.
Breakfast: Instant Coffee (made from Powdered), Milk (Other Than Whole, 1% or Skim), Weetbix. Lunch: Olive Oil, Nectarine, Yogurt D'lite, Berry Basket. Dinner: Freshly Squeezed Orange Juice, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Lamb, Chicken Breast, Ground Beef, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Reduced Fat Latte Coffee. more...
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3064 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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