Weigh In record (no journal entry) for 07 November 2020
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254.6 lb
Lost so far: 105.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1478 kcal
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Fat: 62.12g | Prot: 107.71g | Carb: 148.48g.
Breakfast: Whole Earth Apple Butter Spread, Schmidt 647 White Bread, Giant Eagle Sweet Onion Salsa, Coffee, Jones Dairy Farm All Natural Uncured Canadian Bacon, Calavo Avocado, Atkins Milk Chocolate Delight Shake, Sweet Red Peppers, Egg Whites International 100% Egg Whites. Lunch: Whisps Tomato Basil Cheese Crisps, Wal-Mart Boneless Skinless Chicken Thighs, Clover Honey, Dole Romaine Lettuce. Dinner: Publix Onions, Heinz Tomato Ketchup, Brussels Sprouts, Land O'Lakes Sliced American Cheese, Schmidt 647 White Bread, Steak-Eze Thinly Sliced Sirloin Beef. Snacks/Other: Blue Bunny Ice Cream Sandwich, Nature's Bounty Adult Gummies Multivitamin, Swedish Fish Mini, Bananas, Kroger Dark Chocolate Nonpareils. more...
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losing 2.5 lb a week
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BGC's weight history
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