Weigh In record (no journal entry) for 07 November 2020
|
285.8 lb
Lost so far: 34.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2020:
|
1602 kcal
|
Fat: 69.40g | Prot: 79.09g | Carb: 183.20g.
Lunch: Trader Joe's Honeycrisp Apple, Poached Egg . Dinner: Pictsweet Fried Green Tomatoes , Extra Virgin Olive Oil, Lettuce, Cucumber Salad with Vinegar, Bland Farms Peru Sweet Onions, Extra Virgin Olive Oil, Jalapeno Peppers, Sweet Red Peppers, Broccoli, Poblano Pepper, Carrots, Baked or Broiled Catfish. Snacks/Other: Cabbage , Geisha Smoked Oysters in Sunflower Oil, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Blueberries . more...
|
gaining 6.1 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|