Weigh In record (no journal entry) for 07 November 2020
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135.7 lb
Lost so far: 9.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1234 kcal
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Fat: 51.04g | Prot: 68.45g | Carb: 126.96g.
Breakfast: 2% Fat Milk, Body Fortress 100% Premium Chocolate Whey Protein, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Thomas' Cinnamon Raisin English Muffins. Lunch: Subway Chipotle Southwest Sauce, Mayonnaise , Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Great Value White Cheddar Flavored Popcorn. more...
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losing 0.0 lb a week
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