flcbell's Journal, 27 December 2010

263.8 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 78.15g | Prot: 64.35g | Carb: 148.47g.   Breakfast: Swiss Cheese, Swiss Cheese, Turkey Breast Meat, Brown Sugar Cinnamon Toaster Pastry. Lunch: Salted French Fries (Value), Double Cheeseburger. Dinner: Traditional Lager. Snacks/Other: Peanut Butter. more...

3954 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, treadmill - 35 minutes, Resting - 7 hours, Sleeping - 8 hours. more...