Weigh In record (no journal entry) for 27 December 2010
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1999 kcal
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Fat: 88.63g | Prot: 139.06g | Carb: 167.36g.
Breakfast: oatnut, maple and brown sugar oatmeal, extra crunchy peanut butter. Dinner: baby dill, baby carrots, trader joe's spicy brown, orowheat 100 calorie, olive oil mayo, kirkland turkey burger, green leaf lettuce, cheddar, tomato. Snacks/Other: cheez-its, wheatables, muscle milk, premier nutrition, xplode. more...
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2857 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, elliptical - 20 minutes, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 7.0 lb a week
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