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t3mpt
Journal
26 Dec 10
t3mpt's Journal, 26 December 2010
t3mpt's Profile
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Weigh In record (no journal entry) for 26 December 2010
210.0 lb
Lost so far:
10.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2010:
1861 kcal
Fat: 70.47g | Prot: 122.96g | Carb: 188.55g.
Lunch:
beef and dumpling.
Dinner:
pizza.
Snacks/Other:
xplode, muscle milk, premier nutrition.
more...
2819 kcal
Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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