Weigh In record (no journal entry) for 07 November 2020
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171.5 lb
Lost so far: 58.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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2049 kcal
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Fat: 123.00g | Prot: 93.74g | Carb: 147.45g.
Breakfast: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Whole Milk, Pepperidge Farm Farmhouse Hearty White, American Cheese, Coffee-Mate Original Powder Creamer. Lunch: Pepperidge Farm Farmhouse Hearty White, Omaha Steaks Gourmet Ground Beef Burgers, American Cheese. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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