Weigh In record (no journal entry) for 26 December 2010
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2010:
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2275 kcal
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Fat: 67.09g | Prot: 67.35g | Carb: 142.88g.
Breakfast: FRIENDLY FARMS 2% MILK, Cheerios. Lunch: Beef Summer Sausage. Dinner: Chicken Quesadilla. Snacks/Other: Bloody Mary, Jagermeister, Light Beer. more...
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losing 2.0 lb a week
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