Weigh In record (no journal entry) for 08 September 2013
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169.5 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1918 kcal
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Fat: 113.34g | Prot: 112.23g | Carb: 113.08g.
Breakfast: Oro Saiwa Biscotti, Cabrioni Wafer al Cacao. Lunch: Patate (Polpa, Salate, Bollite), Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Pettinicchio Ricotta Fresca, Olio Extra Vergine di Oliva, Burro. Dinner: Lenticchie Cotte, De Cecco Passata di Pomodoro, Salmone Affumicato, LD Market Provola Dolce a Fette. Snacks/Other: Croissant, Algida Liuk. more...
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2190 kcal
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Activities & Exercise:
Circuit Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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