Weigh In record (no journal entry) for 07 November 2020
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360.0 lb
Lost so far: 11.2 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2020:
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2658 kcal
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Fat: 76.41g | Prot: 89.97g | Carb: 409.52g.
Breakfast: Fried Egg, Coffee with Milk and Sugar, White Bread, Coffee with Milk and Sugar. Lunch: Yum Yum Crunchy Peanut Butter, Tea with Milk and Sugar, White Bread, Tea Presweetened with Sugar. Dinner: McCain Spicy Wedges, I&J Light & Crispy Lemon Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Light Italian Salad Dressing. Snacks/Other: Coca-Cola Coca-Cola (Can), Clover Full Cream Fresh Milk, Dr. Oetker Ital Pizza Familia Chicken & Jalapeño, Dr. Oetker Ital Pizza Familia Chicken & Jalapeño, Clover Full Cream Fresh Milk, Coca-Cola Coca-Cola (Can), Tea with Milk and Sugar. more...
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losing 2.1 lb a week
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