Weigh In record (no journal entry) for 27 December 2010
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1286 kcal
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Fat: 20.53g | Prot: 72.08g | Carb: 191.15g.
Breakfast: Fat Free Milk, Frosted Flakes, Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries. Lunch: Spaghetti with Meat Sauce. Dinner: French Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: silky smooth promises peanut butter milk chocolate dove. more...
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2146 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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