Weigh In record (no journal entry) for 08 September 2013
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132.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2765 kcal
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Fat: 73.43g | Prot: 126.53g | Carb: 387.95g.
Breakfast: Campbell's Cup Soup, Sainsbury's Wafer Thin Ham Slices, Activia Peach Snackpot, Warburtons Seeded Batch (Large), Go Ahead Yoghurt Breaks - Forest Fruit. Lunch: Campbell's Cup Soup, Maximuscle Promax Diet Bars - Chocolate Orange, Warburtons Seeded Batch (Large). Dinner: Sainsbury's Pink Lady Apple & Grape Snack Pack, Sainsbury's Large Salad Bowl, Sainsbury's Pink Lady Apple & Grape Snack Pack, Warburton's Seeded Batch Bread (Slice 800g loaf), sainsburys basics cooked ham, Go Ahead Yoghurt Breaks - Forest Fruit. Snacks/Other: Co-Op Victoria Sponge Cake, Holland & Barrett Whey Protein, Glenryck Pilchards in Tomato Sauce, Hovis Seed Sensations, Mcvities Yoghurt Breaks - Forest Fruit (Go Ahead). more...
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2101 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Housework - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 39 minutes, Yard Work (gardening) - 1 hour and 45 minutes. more...
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gaining 3.1 lb a week
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