Weigh In record (no journal entry) for 27 December 2010
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215.5 lb
Lost so far: 54.5 lb.
Still to go: 40.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2010:
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1803 kcal
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Fat: 52.46g | Prot: 76.50g | Carb: 281.09g.
Breakfast: Sugar in the Raw, Organic Wild Blueberries Wyman's, Old Fashioned Quaker Oats. Lunch: Simply Heinz Tomato Ketchup, Yellow Mustard Plochmanns, Finlandia All Natural Deli Slices Reduced Fat Cheddar, Finlandia All Natural Deli Slices Reduced Fat Havarti, Extra Lean Sliced Ham Kirkland Signature, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: ICBINB Light, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Naturally Preferred Organic 1% Low Fat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Snacks/Other: Special Dark Mildly Sweet Chocolate, Snickers mini ice cream, Chewy Bars - Oats & Chocolate. more...
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2381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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