Weigh In record (no journal entry) for 07 November 2020
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152.1 lb
Lost so far: 18.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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757 kcal
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Fat: 21.83g | Prot: 21.20g | Carb: 118.82g.
Breakfast: Monde Boromon Cookies. Dinner: Del Monte Chili Sauce, French Fried Potatoes (Steak Fries, Salt Added, Frozen), Lamb Kebab. Snacks/Other: Garuda Kacang Atom, Slai O'lai SLAI O'lai BLUEBERRY, Kusuka Keripik Singkong. more...
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losing 3.1 lb a week
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Ami Gallacher's weight history
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