Weigh In record (no journal entry) for 07 November 2020
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1669 kcal
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Fat: 31.62g | Prot: 132.80g | Carb: 179.35g.
Breakfast: Tesco Skimmed Milk, Oats, Kellogg's Fruit and Fibre, Fuel Granola. Lunch: Wholemeal Bread, Naked Thai Carrot Soup, Asda Frozen Mixed Vegetables, White Rice, Chicken Breast, Sharwood's Kung Po Sauce. Snacks/Other: Skyr Vanilla Yogurt, Sauvignon Blanc Wine , Popchips Salt & Vinegar Potato Chips, Tesco Healthy Living Fat Free Cottage Cheese . more...
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steady weight
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