Weigh In record (no journal entry) for 08 September 2013
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186.5 lb
Lost so far: 34.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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2014 kcal
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Fat: 55.94g | Prot: 179.24g | Carb: 196.49g.
Lunch: Melanzani, Aubergine, Polardorsch Filet Natur, Polardorsch Filet Natur, Hähnchenbrustfilet, Hähnchenbrustfilet, Hähnchenbrustfilet, Weißer Reis (Langkorn), Weißer Reis (Langkorn), Weißer Reis (Langkorn), Äpfel, Äpfel, Pflanzenöl, Pflanzenöl, Pflanzenöl, Gemischte Nüsse, Ei. more...
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losing 1.0 lb a week
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