Weigh In record (no journal entry) for 08 September 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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2600 kcal
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Fat: 89.84g | Prot: 197.99g | Carb: 245.65g.
Breakfast: Market Pantry 100% Liquid Egg Whites, Blue Diamond Coffee Almonds, BSN Syntha-6 Protein Powder, Publix Skim Milk, Giant Food Bananas (Large). Lunch: Pork, Black Beans (Canned), White Rice. Dinner: Olive Oil, Boiled Egg, Chicken Breast, Rotini. Snacks/Other: BSN Syntha-6 Protein Powder. more...
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losing 2.8 lb a week
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