Weigh In record (no journal entry) for 27 December 2010
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253.2 lb
Lost so far: 45.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1779 kcal
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Fat: 25.47g | Prot: 142.04g | Carb: 246.68g.
Breakfast: Coffee, Quaker Oatmeal with 8 oz Milk. Lunch: Whole Wheat Bread (Commercial), Red Onions, Channa Masala Indian Meal Kit. Dinner: Turkey Breast Meat. Snacks/Other: Rice Cakes - Butter Popped Corn, Apples, Tangerines (Mandarin Oranges), Cottage Cheese (Lowfat 2% Milkfat). more...
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3179 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Treadmill - 15 minutes, Bike - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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