Weigh In record (no journal entry) for 27 December 2010
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1852 kcal
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Fat: 74.17g | Prot: 59.22g | Carb: 236.24g.
Breakfast: Butter Pound Cake, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cole Slaw (Small), Chicken Nuggets (8 Count). Dinner: publix original ice cream cones, Vanilla Ice Creams, Elbow Macaroni Pasta. Snacks/Other: Apples, 2% String Cheese Sticks, Danish Butter Cookies, Sampler Candy, Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Blueberries, Grapes. more...
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2624 kcal
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Activities & Exercise:
Running - 7/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 1 hour and 30 minutes, Sitting - 4 hours. more...
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losing 0.3 lb a week
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